![]() ![]() Measure a vertical fold about 2 inches (5 cm) directly right of your belly button. Measure a vertical fold directly on the back of the upper arm halfway between the shoulder and elbow. ![]() Measure a diagonal fold halfway between the nipple and the crease of the underarm. These bodyfat calculations are based on the Jackson/Pollock 3-Site Caliper Method. Using the skin fold measurements as explained in the video clip above. This online bodyfat percentage calculator will calculate your bodyfat If for some reason you can't watch the embedded video here on this page, then you can watch it There are bodyfat test demonstrations for both MEN and WOMEN shown on the video.Ĭlick The "PLAY" Button On The Image Below To Watch The Video. Just watch the video presentation below to learn exactly how to accurately measure your bodyfat percentage at home using simple skin fold calipers. Wouldn't you like to know for sure that your efforts in the gym are being put to good use and that you are not just spinning your wheels and wasting your time? If you don't measure your bodyfat percentage then you are just "guessing & hoping" that you are on the right track to building a leaner and more muscular physique. Taking the time to regularly measure your bodyfat percentage is a critical component to your Total Fitness Bodybuilding routine.īy measuring your bodyfat percentage on a regular basis you will get accurate feedback and know for sure if your diet and exercise program is working or not based on your body composition changes. Performing A Body Fat Skin Fold Caliper Test. To obtain warranty service, original owner of the product must contact GoFit Customer Service directly, for review of the problem and resolution appropriate to each customers’ issue.How To Calculate Your Bodyfat Percentage Using Skin Fold Calipers Any and all other situations that were not related to defect in manufacture.Damage in shipping (unless shipped direct from GoFit Store). ![]()
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